0
comments
Searching For NETGEAR FVS318 ProSafe VPN Firewall 8 with 8-Port 10/100 Switch Best Offer ?
>> Check price update @ Amazon.com <<
>> Check price update @ Amazon.com <<
Looking For TRENDnet 24-Port Unmanaged Gigabit GREENnet Desktop Switch (24 x Gigabit Auto-MDIX RJ-45 Ports) TEG-S24Dg (Black Metal) Low Price ?
>> Check price update @ Amazon.com <<
Concentration and focus are key to improving memory performance. Most theories of how memories are created show that a few focused seconds are required to commit an idea to short-term memory and a dinky longer for long-term recall.
Finding the time for this is tough in our contemporary era of connectivity and multimedia bombardment. Cell phones, emails, Tv, the web, people,...; they all interrogate our attentiveness Now. It takes discipline, as well as a few tweaks to our environment, to preclude them from impairing our thinking processes.
Here are three ways you can growth your memory performance by improving your attentiveness and focus.
One Thing At a Time
It is tempting to achieve manifold tasks at once in hopes of being more productive. However many studies have shown that multitasking has a detrimental corollary on wide efficiency and is especially bad for our memory. For improved memory performance it is vital that one focus on one thing at a time.
The human brain is amazing, However it is only able to process one stream of belief at a time. The perception that we can process manifold ideas is unquestionably the mind switching between ideas, thrashing instead of focusing. This greatly inhibits the memory storage and recall process.
One recipe to growth focus is to divide the ready time into chunks while which only a singular task is done. However, if you are not use to this, it can be tough to corollary straight through on. One way to enforce this discipline is to use a timer. The basic steps are:
Decide on the task to work on. Clear your real-world and computer desktops of unrelated clutter. Prevent distractions: turn off cellphones and email notifications; let house and coworkers know not to disturb you. Set a timer for 30 to 60 minutes. Perform only that task until the timer goes off. Take a brief 3-5 dinky break and repeat.
Focusing for 30 to 60 minutes is often optimal, after which productivity starts to drop. Also there are likely to be distractions that can no longer be put off. Experiment to find the exact duration that is optimal for you.
In this way you can build the habit of 'single-tasking'.
Quiet the Mind
For many the mind is a busy, chaotic place. Irrelevant, repetitive and, unfortunately, negative thoughts bounce colse to unchecked. Not only is this not ideal for memory performance, it can have an corollary on ones wide sense of well being. There are many techniques that can help sacrifice the chaos and make your mind a peaceful oasis where great things can happen.
Philosophies and practises from eastern cultures often emphasize this. Consider practising yoga or meditation regularly. An instructed class may help to ease yourself in without having to learning the details, which can be counterproductive to the goal of quieting the mind.
Something as uncomplicated as mindful breathing can be helpful. Make yourself comfortable and take a few deep breaths. Feel the lower chest and abdomen improve as you inhale. Sense how your body is at ease as you exhale.
The key is to interrupt the current belief patterns and to replace them with calmness. As the mind turns to the task at hand you will be much more resourceful and may find a dinky inspiration.
Rejuvenate
Concentration and focus are hard work and the brain, similar to muscles, needs to be exercised and it needs time to recover. Take time to relax and do things you enjoy, be it a hobby, reading, sharing a occasion with your partner or even watching a dinky Tv.
The purpose is threefold: to give your mind a change of activity, to publish and forget about your day-to-day stresses and, most importantly, to improve your wide life enjoyment.
3 Ways to heighten attention and Memory Power
How often have you dreamt of a sudden huge traffic to your site? Well, are you ready if it happens? growth in traffic is a occasion of ecstasy for most website owners, but if the surge is too much for your site to handle, it may crash!
This happens normally if you have the chance of putting something very viral onto your site. Suppose it's the death of Osama Bin Laden that you are featuring in a video just after the instance he is being shot or the aftermath of a nuclear disaster that just happened. Visitors come flooding in to read the news as it happens. The occasion your site becomes popular, there is a high chance that it may go down. Phew! While this is not a quarterly phenomenon, you must be able to deal with the demand. There are several ways you can downsize the pressure of a sudden surge.
1. Having a lighter version of your site: In case you see a sudden growth in traffic to your site you can effectively switch onto the lighter version of it. A recommended way of doing so is by enabling the mobile version of your site. During traffic spikes you could allow the mobile version to be available in desktops.
2. A lighter version of your homepage: generally it's the homepage of your site that is requested in the event of a traffic spike. It's from the homepage that the specific link is requested. If a specific picture or video in your site has been responsible for the surge, prepare a lighter version of it. This can be achieved by replacing images with texts, using more of Html content, excluding Flash images wherever potential and using static pages over dynamic ones. The ones supplanted puts a higher load on the servers.
3. Third party services: There are platforms like Google Blogs, Google Docs that you can seek use of. These servers will be able to deal with the high traffic. What you need to do is transferring a copy of your site to these platforms such that the traffic gets divided.
4. Using lightweight formats: Downloadable information if in case,granted by your site should be of lighter formats. Think using a text or Ms word file instead of a Pdf file. These lightweight formats are easier to index fully and the same information is in case,granted at a fraction of the former file size.
5. Xml and Csv data: When providing numerical data use the lighter Xml and/or Csv formats. These are actually retrievable and your information passes on actually to more estimate of requests.
Handling a Traffic Spike
>> Check price update @ Amazon.com <<
>> Check price update @ Amazon.com <<
High Quality Multi Port Gigabit Ethernet Desktop Switch Copyright © 2011 -- Template created by O Pregador -- Powered by Blogger
